It was starting to feel like I'd just always be stuck doing the same things forever and ever. But I've never been able to get stuff to stick despite feeling like I knew it all. I've read so much on habit building and felt like I'd seen it all before - info about breaking things down into smaller tasks, about rewards, etc. I don't remember exactly when, but I've seen references to it through lots of other productivity sites or books about habits, including (I think) 'Atomic Habits' by James Clear. By focusing on what is easy to change, not what is hard focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. Based on twenty years' research and used by over 60,000 people, his TINY HABITS method reveals that the key to changing behaviour is the opposite of what you've always been told. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Improving your life and doing your best are much easier than you think- Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. a 5/5 book" Chris Evans "Will help anyone have their best year yet" Dr Rangan Chatterjee When times are hard, forget daunting goals. The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD.
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